The Hammer and the Bow

Thought of the day – GGM Ip Man said Wing Chun was like ‘the hammer and the bow’ in his 1972 interview. How does this feel when you throw your

Wooden Dummy – essential, iconic, my best friend (sadly).

  The Wing Chun Dummy [mu ren zhuang (Mandarin)/ muk yang jong (Cantonese)] is a staple of Chinese martial arts. A training device that dates back hundreds of years, it’s