The Hammer and the Bow

Thought of the day – GGM Ip Man said Wing Chun was like ‘the hammer and the bow’ in his 1972 interview. How does this feel when you throw your

Wooden Dummy – essential, iconic, my best friend (sadly).

  The Wooden Dummy, mu ren zhuang (Mandarin) or muk yang jong (Cantonese), is an iconic piece of equipment in Chinese martial arts. It is a training device that dates back