Facebook is evil for two reasons: it makes you dumb, and it takes over your life Source: Why I hate Facebook

Responding to criticisms of Wing Chun

Wing Chun Does Work For Me.   There is a steady barrage of comments online and face-to-face about why Wing Chun doesn’t work. These are typically based on a belief

Wim Hof Method

The Wim Hof Method is increasing in popularity. 20,000 people in the closed facebook group recently, where we discuss our experience as learners doing the on-line course. In my opinion